Aerobic fitness determines the level at which you can take in and use oxygen to perform an activity. Aearobic training will increase the level at which this fatigue takes place, and will make your heart and lungs more efficient for exercise. You will be able to run further and faster before getting tired.

Click link below for aerobic training programmes:

http://expertfootball.com/training/aerobic_fitness.php

There are many factors which influence the pace at which one performs on the field. They include reflexes, tactical anticipation, agility and so on. Playing at high pace is increasingly important at the more competitive levels. An effective speed training program must incorporate realistic aspects from the game.

Flexibility is conforming; it increases with a regular program of stretching exercises and it decreases with inactivity. Stretching increases the length of your muscles and tendons, which leads to an increase in your range of motion or movement. With increased range of motion your limbs and joints can move farther, limiting the chance of injuries such as muscle tears.