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Anaerobic fitness determines the level at which you can work at a high intensity. This usually means short bursts of activity, where you will often be out of breath. An example of anaerobic exercise is sprinting. Anaerobic training will make your body more efficient at using glycogen as a stored fuel and also help it deal with oxygen debt. One effect of oxygen debt is the build up of lactic acid, which is felt when your legs for example, feel a burning sensation at the end of an intense long sprint. This lactic acid needs to be removed from muscles as quickly as possible and anaerobic training helps make your muscles’ more efficient at coping with lactic acid and better at removing waste products from muscles. Click link below for anaerobic training programmes: |
