| Speed and Agility |
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There are many factors which influence the pace at which one performs on the field. They include reflexes, tactical anticipation, agility and so on. Playing at high pace is increasingly important at the more competitive levels. An effective speed training program must incorporate realistic aspects from the game. Soccer speed is not confined to sprinting alone as players rarely sprint for over 20 meters at a time. It is just as important to practice rapid change of direction, acceleration and above all, speed with the ball. Keep in mind these facts when designing your speed training program. All drills designed to improve speed must be executed at maximum effort. You will need to segment your drills into intervals in order to suppress fatigue. Click link below for speed training programmes: 1) Agility training with Ronaldo http://expertfootball.com/training/rona_drills.php 2) Sprinting drills http://expertfootball.com/training/sprint.php 3) Plyometircs |
