Coaching Points
U8-U13
- Use both the inside and outside of the foot, between the middle of your foot and just before your big toe and little toe when dribbling
- Keep foot flat and off the floor, enough to touch the middle of the ball
- Role the ball behind your standing leg using the sole of your foot
- Finish the move by pushing the ball out in front to continue the dribble
- Touches should be light yet controlled and away from pressure
- Stay on toes and head up, yet keeping the ball at the bottom of your peripheral vision
U14-U19
- Use both the inside and outside of the foot, between the middle of your foot and just before your big toe and little toe when dribbling
- Keep foot flat and off the floor, enough to touch the middle of the ball
- Role the ball behind your standing leg using the sole of your foot
- Finish the move by pushing the ball out in front using your laces to continue the dribble
- Touches should be light yet controlled and away from pressure
- Stay on toes and head up, yet keeping the ball at the bottom of your peripheral vision
Progression Ideas
U8-U13
- Increase the speed of the move, this will come with practice
- Perform the drill with your weaker foot
- Complete a move immediately after the Jay Jay
- Finish with a controlled pass or shot
- Work against a friend and or set a time to complete the drill
U14-U19
- Increase the speed of the move, this will come with practice
- Perform the drill with your weaker foot
- Complete a move immediately after the Jay Jay
- Finish with a controlled pass or shot
- Work against a friend and or set a time to complete the drill
