Footwork - Boxing


Coaching Points

  • Start with the ball in front of you, feet shoulder width apart
  • With the inside of the right foot, knock the ball to the left foot and then back to the right
  • This should be repeated for a certain period of time
  • Try to increase the speed that you perform the exercise at whilst remaining balanced and stationary
  • You should also ensure a firm touch on the ball each time with the inside of the foot

24-7 UK Soccer Academy is open to players around the East Bay Area and Northern California including: Alameda, Castro Valley, Danville, Dublin, Fremont, Hayward, Livermore, Newark, Oakland, Piedmont, Pleasanton, San Leandro, San Lorenzo, San Ramon, Union City, and Vacaville.

Our Partners

  • Adidas
  • Soccer Pro
  • U.S. Soccer
  • United Soccer Coaches
  • Positive Coaching Alliance
  • Oakland Roots SC
  • Cal Storm SC