Feints & Disguises - Inside Outside

 

Coaching Points

U9-U13

  • Perform inside out-side
  • Drive/dribble towards cone. (defender)
  • Manipulate ball first with inside of foot & then outside.
  • Creating a ‘V’ or zig/zag with soccer ball.
  • First touch moves defender inside and then you attack space outside.
  • Should be done at pace, explode after second touch. (Quick feet)
  • Head up so you can see defender and time the move.
  • As you become more accomplished can we do this in one motion.

Coaching Points

U14-U19

  • Perform inside out-side
  • Drive/dribble towards cone. (defender)
  • Manipulate ball first with inside of foot & then outside (toe down).
  • Creating a ‘V’ or zig/zag with soccer ball.
  • First touch moves defender inside and then you attack space outside.
  • Touches are very quick, one motion.
  • Should be done at pace, explode after second touch. (Quick feet)
  • Head up so you can see defender and time the move.
  • Practice with both feet.

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