Footwork - Push-Pull


Coaching Points

  • Using sole of foot to start
  • Drag ball back into body
  • Push ball out with laces
  • Repeat this motion quickly
  • Hop on standing foot so it can be done at pace
  • Head/eyes up
  • Repeat with both feet

24-7 UK Soccer Academy is open to players around the East Bay Area and Northern California including: Alameda, Castro Valley, Danville, Dublin, Fremont, Hayward, Livermore, Newark, Oakland, Piedmont, Pleasanton, San Leandro, San Lorenzo, San Ramon, Union City, and Vacaville.

Our Partners

  • Adidas
  • Soccer Pro
  • U.S. Soccer
  • United Soccer Coaches
  • Positive Coaching Alliance
  • Oakland Roots SC
  • Cal Storm SC